We are here to listen and help, not judge.

If you’d like help with any mental health issues for yourself or someone else or would like more information about our ‘Share The Load’ counselling service or about our training days please get in touch.

Please call our Share the Load helpline confidentially for help for you or someone else.

Share the Load to talk to someone 0800 587 4262 or text 07860 048799

(we are not able to receive telephone calls to our text line and it should only be used for texts).

If you complete the contact form below, please check your email spam folder for our reply.  Please also note that requests using this form are not monitored 24/7 so if you want support or counselling, we recommend calling or texting our helpline using the numbers above.